![]() I have said it before, but I will say it again: if you are using this eating program, get the Fixate cookbook! It is amazing! Heck, even if you're not doing this plan, get it anyway! I use it multiple times a week and I have never done the container meal plan. There are some recipes included in the book as well, including seasonings and dressings. There are food lists provided to make things easy for you: look up the color container and put whatever food from that list into that container and as much of it that will fit. It is the same philosophy as before: calculate your activity level, find your calorie range, convert that into containers (this is all done for you, just find it on the chart) and then see how many of each container you eat each day. I find this to be a great way to help people get started on their road to a clean eating lifestyle. Just as with the Fix, 21DFX includes the color-coded container system with the meal plan. Don't forget your water to hydrate you throughout the workouts and a towel to wipe the sweat. You can also use a mat, if desired, for some of the moves on the floor. Autumn has bumped up the intensity by adding resistance to Pilates and cardio moves. This program requires the use of at least 2 sets of weights (light, medium, and heavy would be optimal) and a resistance band. ![]() Although the program itself is 3 weeks, I like to add in another week to make it 28 days. ![]() I like to add these into my regular rotation to add some variety. There is an option to buy ultimate workouts as well (which I did) and if you order through a coach, you get an additional workout free. This calendar is a little different, but the workouts are similar: plyo, upper, Pilates, lower, cardio, Dirty 30, and yoga. Set up with a similar calendar, you do the same workout for three Mondays, same for three Tuesdays, etc. There are some variations, which you can check out in my reviews. If you have done the Fix, then you are familiar with the setup of most of the workouts: 4 circuits, 2 moves each circuit, repeated, 1 minute each move, sometimes with a bonus move thrown in there (love those). Just like 21 Day Fix, 21 Day Fix Extreme (21DFX) is a program in which you work out 7 days a week for about 30 minutes each day. I am ready to start it again with my challenge group this week! This program is the next level after the Fix, but don't let the title of "Extreme" fool you-anyone can do this program! I have completed this program a few times and have gotten amazing results. It is time to get Extreme and move on to the next program by Autumn Calabrese: 21 Day Fix Extreme. ![]() Sumo Squat Jump: holding one weight at your chest, stand with feet together, jump into sumo position and lower weight, jump back to start position. One-legged Squat Jump-L: repeat move on left leg. ![]() One-legged Squat Jump-R: start standing on right leg, bend down into squat position, weights at your sides, jump up and then back down on bent knee. Split Lunge Jump-L: repeat move with the other leg forward.Ĭircuit 2: 2 exercises, repeated, 30 seconds each Split Lunge Jump-R: start in stationary lunge position with the right leg forward, hold weights by your side and jump up and land in lunge position. Squat Jump: start in the squat position, holding weights, keep arms by your side and jump up, land in squat position and repeat. Warm-up (1:38): just as with the Fix, Autumn does the same warm-up in most of the workouts: jog, step back right and left, roll shoulders back, roll shoulders front, side lunge right and left, front lunge with a twist right and left, alternating kick and touch your toe.Ĭircuit 1: 2 exercises, repeated, 30 seconds each Up: 5 circuits, 2 exercises each circuit, repeated, 30 seconds per You can do it!Īutumn's Inspirational Quote of the Day: "Now's your chance to change your life"Įquipment: a set of light and medium weights I'm baaa-aaack! And Autumn is too, with another week of new workouts, this time labeled "extreme!" Now, this workouts will be tough, but don't let the name scare you off. ![]()
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